I THOUGHT I WAS GONNA HAVE A HEART ATTACK.. this helped⚡️

HOLY COW. I swear I was going to LOSE IT. Seriously my cortisol & adrenals were going to EXPLODE! I thought I was going to die of a hard attack if I didn’t do something major..

I was overwhelmed. I have big dreams. I have 2 different jobs to make me money,, both of which are NOT consistent nine to fives. (I started a cleaning business & I do hair in my studio.) I love the chaos & randomness of my life HOWEVER: If I am constantly swimming up toward the surface 24/7,, I WILL DROWN. I realized I NEED TO BE LIKE THE OCEAN. The floor of her is calm & still.. silent even,, but as you slowly swim to the surface,, it becomes a spontaneous ride & BOTH VIBES ARE CRUCIAL.

After realizing that I’ve been up surface for too long,, I swam to the bottom QUICK. I took 4 days JUST VEGGING. I mean I literally just ate,, slept & went on some nature walks with bubba. (My Olde English Bully.) NO SOCIAL MEDIA,, & NO WORRYING. It is the end of day 4 & I FEEL SO CALM– rebirthed even. It’s as though the fogginess has gone. I see what truly matters in my life. I see my priorities light as day. I see the action steps that I need to take right in front of me. & with the view,, there is no hesitation or worry. I feel good about moving forward. No anxiety what so ever.

HERE ARE THE 3 THING’S THAT HELPED ME BREATHE AGAIN:

 

1. DELETE & UNFOLLOW: I got down & dirty & unfollowed EVERYONE who does not trigger joy & inspiration for me. I find that I was comparing my path with others & it put me in a state of paralysis. It effected my confidence & priority of myself. SO I took my power back & created a safe & inspiring vortex in my social media world. Not only did I delete people on the gramskii,, but I deleted old pictures & things on my phone as well. I put all my faves on a storage disk & deleted the rest. Old numbers,, pictures,, texts,, songs,, apps.. even personal belongings like clothes GONE. I don’t like feeling I’m being held in the past in any way. If it is not bringing joy or inspiration.. SEE YAH!

2. BE PRESENT: I have already discussed this but i’ll say it again. GET OF THE MEDIAS. It is insane how we don’t even realize how much time & impact the social media vortex has on us & potentially steals a LOT of our energy & time!! It’s feels really pure & revitalizing being present. Not worrying about anyones vortex but my own. It’s really helped me see what was truly important in my life & It boiled down to being present with my family & food,, doing what I LOVE & feeling the difference between being owned by my phone or me owning MY LIFE. I feel more in control after a media detox. Honestly I think i’ll do this once a month just for my personal sanity.

3: PAMPER & UPDATE YO SELF: Yah my phone was getting a rest & update,, but so was I. I rearranged my room. Got rid of old style clothing I wasn’t into. Deep cleaned my car. Got my nails done,, sat in some nature,, studied my Human Design,, (Any Projectors out there?) & worked out my throat chakra by saying NO to things that stressed me out. (Last minute haircuts & such.) & reads new philosophies & books. I went through a complete update.

I LITERALLY FEEL LIKE A WHOLE NEW VIBRATION. My vortex feels so clean & different already. I know what people mean when they say not to hold people in their past. People & things really do change to certain degrees. The only truth is truly in the present & I’m grateful I gave myself the present of taking the time away & throwing things away. I feel like I’m in my power again & I FEEL GOOD.

My sun sign is a Taurus & I found this video during my rebirth & I find it SO FUNNY & so relatable. Any Taurus followers out there?

SOOOO YALL. TALK ABOUT SOME SELF CARE. The irony? DOING NOTHING IS DOING THE MOST SOMETIMES! CHILL HARD=PLAY HARD. Be like the ocean my grooviez.

ILY🌼 xoJojo

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